Studies show that up to 75% of women suffer from period cramps and 10-15% from the severe grade of cramps. While we have normalise the conversation around it’s important to rule out the underlying cause and make them better. Period cramps can be overwhelming. While we have normalized cramps over the years, it’s not NORMAL. Join our 8-week changes course and make your periods 100% better sustainably. Along with that learn about your periods' hormones and reproduce health in depth from the gynecologist.
What are Periods?
What are Normal Periods?
What are painful Periods?
How to track periods?
How to do cycle syncing?
What exercises to do?
How to design your own meal plan?
M.S Obstetrician and Gynaecologist. 5+ years of Experience. Consulted more than 10,000 patients from all across. Conducted 4000+ safe Child Births.
